Please visit the following link for the UST CrossFit Workout of the Day:

http://www.navyseals.com/crossfit-workout-day

Please note that the WOD done in the training center may vary slightly from the NavySEALs.com WOD, so plan to substitute for events such as “insanely long Rucksack run” or “swim till you can’t see shore, then turn around”…etc. Those WODs are designed for SEAL and other Pre-SOF candidates, but they are generally what we do at the Center as well. Why you ask? well…because we can.

Mark and Rob